In my kitchen this week I am joined by Kathryn Pinkham Founder of The Insomnia Clinic who has been working in sleep for 15 years. In this episode we deep dive on all things sleep and talk about the main reasons that people struggle to get to sleep and what to do about it. Sleep has been a hot topic of conversation recently with the awareness of it's importance to our overall health being highlighted more than ever!
I also had some burning questions that I was curious to here Kathryns thoughts on such as what causes a racing mind at night and what we can do about it to whether a chamomile tea or a hot bath helps you fall asleep.
This is your go-to guide for the best nights sleep and what's even better is the steps you need to take have never been so simple or manageable
We discuss the following topics:
To check out The Insomnia Clinic here
Sponsors:
This episode is sponsored by Zooki
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This episode was hosted and produced by Georgia Symonds
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For more information and other interesting articles check out our website: www.catchupsinmykitchen.com