This week I am joined in my kitchen by Melissa Tattam for another conversation about all things food health and wellness and what Melissa does at home to live a healthy life and feel the best version of her.
If you don't know Melissa she is the co-host of the podcast Wednesdays which she hosts with her best friend Sophie Habboo and every week they go through girlie dilemma's that get sent in. She is also known for her time on the reality TV show Made In Chelsea.
Melissa's ethos is that she wants to do everything she can at home to be non-toxic, nutritious and clean to then be able to enjoy herself guilt-free when she goes out. In this episode as well as discussing a healthy diet and lifestyle, we also touch on balance and what that looks like for Melissa. I think it is very easy to only hear about what we shouldn't do and what we need to remove from our diets to be healthier but I think balance is also important and treating yourself to what you love is all about living the life you enjoy!
Melissa's knowledge comes from a place of passion and curiosity, she is not a nutritionist or a professional in this field but instead, she is eager to learn and also be proven wrong.
You guys loved the last one and so we are back for more, so in this episode, we discuss the following topics:
Supplements
Collagen
Dairy vs Non Dairy
Oral Hygiene
Oil pulling
Contraception
Diet
Well Easy (Melissa and my favourite online food shop)
Sponsors:
This episode is exclusively sponsored by Well Easy which is an online membership health food shop for just £4 a month you can unlock amazing discounts off your favourite health foods, supplements or clean beauty products
Well Easy are also giving you an extra £10 off your first food shop when you use the code CATCHUPS10
Check out Well Easy here
PARLA - Order your sustainable oral care - Here
GEORGIASYMONDS for 10% off your order
This episode is produced and hosted by Georgia Symonds
Georgia’s Instagram - click here!