This week I am joined by Bari who is a qualified dietician, an author of a book called The No Nonsense Guide To Health and Nutrition and the Host of the Podcast Forking Wellness.
In this episode we discuss what wellness really is, with the theme that it is different to everyone and with everything that we see in the media today such as 'what I eat in a day' or the guide to a healthy lifestyle, it is actually all really toxic! As what looks like healthy to one person, won't be the same for another.
We also have a really interesting conversation about Veganism and how it isn't for everyone, but that doesn't mean that you can't cut back. Veganism as a word has a horrible reputation and people feel afraid of it and don't want to commit to it! Bari is a prime example of a super healthy person who is amazing at cooking where Veganism doesn't work for her. But if you look at her diet it is probably 70% Vegan.
For the link to Bari's podcast and book please find them below:
Book
Podcast
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