{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b88f42c8b42a0011411a3b/63b88f4624f1f900122f2fa2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"MY QI, YOQI, with Marisa!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63b88f42c8b42a0011411a3b/63b88f4624f1f900122f2fa2.jpg?height=200","description":"<p>Man i got so much inspiration through the conversation i shared with this Qigong legend! Marisa Cranfill has been practicing energetic movement and stillness through yoga, qi gong and martial arts for a long time, and has developed her own style and school, Yoqi! </p>\n<p>We talked about Marisa's youth spent in Asia, the benefit of letting go to connect, some of Marisa's training with nuns and monks, cultivating our senses, the 6 phases that energy can move through within us, spirit houses and thai shamanism and harmonizing with nature and mother earth! And lots more. And i would have loved to keep recording! Marisa is a wealth of knowledge, check out her offerings! </p>\n<p>Websites - www.yoqi.com      www.spirithouseconnection.com</p>\n<p>ig - @yoqi.yogaqigong</p>","author_name":"Rogue Monk"}