{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b839dc938ea900111ff3e7/6945fa59e13e237fded9f2f8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"491: What to Do Differently (or Not) in the New Year (or Anytime)","description":"<p>It's natural to think about changes you want to make in the new year. I've found that identifying small things I can do differently helps increase the chances that changes will last.&nbsp;</p><p><br></p><p><a href=\"https://youtu.be/_24PoIZSmVs?si=II7ikmFA-c4I0Xo8\" rel=\"noopener noreferrer\" target=\"_blank\">The Container Concept YouTube Video</a></p><p><a href=\"https://www.aslobcomesclean.com/2022/09/342-the-myth-of-consistency/\" rel=\"noopener noreferrer\" target=\"_blank\">The Myth of Consistency podcast episode</a></p><p>&nbsp;</p><p><a href=\"https://www.aslobcomesclean.com/winnie\" rel=\"noopener noreferrer\" target=\"_blank\">Dana's new children's book is coming Feb. 17th! Preorder now!</a></p>","author_name":"Dana K. White: A Slob Comes Clean"}