{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b6ca20c8b42a0011f3ff91/64c80b2e8ad4d40011e92349?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"28. Self-Soothing: Methods to Nurture Your Inner Calm","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63b6ca20c8b42a0011f3ff91/1690831465666-ccef825509ce53f505528f5464d3b488.jpeg?height=200","description":"<p>Welcome to Episode TWENTY-EIGHT! I'm so glad you're here.</p><p><br></p><p><strong>Episode 28: Self-Soothing: Methods to Nurture Your Inner Calm</strong> (Six self-care ideas to nurture your own wellbeing).</p><p><br></p><p>This episode is dedicated to exploring six self-soothing methods to find inner calm and tranquility. Self-soothing is a pillar of self-care and and everyone's self-soothing journey is unique. Listen now to unlock self-soothing ideas you may not have thought of! This episode ends with a fun montage about how self-soothing is like an orange. That was a fun activity!</p><p><br></p><p><strong>00:00 Intro and explanation of 'Self-Soothing'</strong></p><p><strong>02:35 Six self-soothing methods to try</strong></p><p><strong>36:20 Orange Montage</strong></p><p><strong>40:15 Closing it out.</strong></p><p><br></p><p>Thanks for tuning in!</p><p><br></p><p><em>It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves</em>. Thanks for tuning in!</p><p>&nbsp;</p><p>Come say Hello on YouTube and Instagram!</p><p>Youtube: <a href=\"https://www.youtube.com/channel/UCraUqRYC9HCxOnl49SLZ73w\" rel=\"noopener noreferrer\" target=\"_blank\">Jessi Trif</a></p><p>Instagram: <a href=\"https://www.instagram.com/jessitrif/\" rel=\"noopener noreferrer\" target=\"_blank\">@JessiTrif</a></p>","author_name":"Jessica Trifiletti"}