{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b6ca20c8b42a0011f3ff91/64762b311cec380012d3e6ee?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How practicing gratitude helps us enjoy life MORE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63b6ca20c8b42a0011f3ff91/1673374900826-122e078bdf55a7e5c088fb8f68465fd5.jpeg?height=200","description":"<p>Welcome to Episode <strong>TWENTY-ONE</strong>! I'm so glad you're here.</p><p><br></p><p>This episode is about GRATITUDE. But not fake-positivity. There's a BIG difference. </p><p><br></p><p>How gratitude really works started to click for me when my sister shared a quote about anxiety. There's just not room for it when we fill our head up with gratitude! It <strong>just makes sense</strong>. So does that mean gratitude and staying positive is actually <em>practical</em>?? Come hang with me for a half hour and let's talk about it. </p><p><br></p><p><em>It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves</em>. Thanks for tuning in!</p><p>&nbsp;</p><p>Come say Hello on YouTube and Instagram!</p><p>Youtube: <a href=\"https://www.youtube.com/channel/UCraUqRYC9HCxOnl49SLZ73w\" rel=\"noopener noreferrer\" target=\"_blank\">Jessi Trif</a></p><p>Instagram: <a href=\"https://www.instagram.com/jessitrif/\" rel=\"noopener noreferrer\" target=\"_blank\">@JessiTrif</a></p>","author_name":"Jessica Trifiletti"}