{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b6ca20c8b42a0011f3ff91/646d098f80b8d10011ef830d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"3 Valuable Lessons I've learned so far in 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63b6ca20c8b42a0011f3ff91/1673374900826-122e078bdf55a7e5c088fb8f68465fd5.jpeg?height=200","description":"<p>Welcome to Episode <strong>TWENTY</strong>! I'm so glad you're here.</p><p><br></p><p>Today we are talking about 3 Lessons I've learned, so far, this year. This year has already been a HUGE teacher! In this episode I breakdown three lessons about managing my emotions, self-care and making decisions. It's a good one and you're going to love it.</p><p><br></p><p>00:00 Intro and Updates</p><p>03:05 3 Things I've learned this Year</p><p>20:30 Reflection and Closing it up</p><p><br></p><p>It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!</p><p>&nbsp;</p><p>Come say Hello on YouTube and Instagram!</p><p>Youtube: <a href=\"https://www.youtube.com/channel/UCraUqRYC9HCxOnl49SLZ73w\" rel=\"noopener noreferrer\" target=\"_blank\">Jessi Trif</a></p><p>Instagram: <a href=\"https://www.instagram.com/jessitrif/\" rel=\"noopener noreferrer\" target=\"_blank\">@JessiTrif</a></p>","author_name":"Jessica Trifiletti"}