{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b6ca20c8b42a0011f3ff91/63f3b653aa5a9a001134df6c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Upgrading Thinking Habits | Self-Talk, Validation, Diffusion Exercises","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63b6ca20c8b42a0011f3ff91/1673374900826-122e078bdf55a7e5c088fb8f68465fd5.jpeg?height=200","description":"<p>Welcome to Episode SEVEN! I'm so glad you're here.</p><p><br></p><p>Today we are talking about ways to Upgrade our Thinking via Self-talk, Validation, and Diffusion Exercises. I try to keep these under 20 minutes, but these topics are SO positive and juicy! (And understanding the impact of Validation changed my life).</p><p><br></p><p><a href=\"https://jessitrif.com/111-2/\" rel=\"noopener noreferrer\" target=\"_blank\">Link to Unhelpful Thinking Habit PDF Help Sheet</a></p><p><br></p><p>0:00 Welcome and Valentine's Day Message</p><p>5:40 Self Talk</p><p>10:20 Validation</p><p>18:10 Diffusion Examples</p><p>26:30 Reflection and Closing it up</p><p>&nbsp;</p><p>Come say Hello on YouTube and Instagram!</p><p>Youtube: <a href=\"https://www.youtube.com/channel/UCraUqRYC9HCxOnl49SLZ73w\" rel=\"noopener noreferrer\" target=\"_blank\">Jessi Trif</a></p><p>Instagram: <a href=\"https://www.instagram.com/jessitrif/\" rel=\"noopener noreferrer\" target=\"_blank\">@JessiTrif</a></p><p><a href=\"http://www.jessitrif.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.jessitrif.com</a></p>","author_name":"Jessica Trifiletti"}