{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b6ca20c8b42a0011f3ff91/63e131c8c090750011fef1cd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What Self-Care REALLY IS | 3 More UTHs to Break","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63b6ca20c8b42a0011f3ff91/1673374900826-122e078bdf55a7e5c088fb8f68465fd5.jpeg?height=200","description":"<p><br></p><p>Welcome to Episode FIVE! I'm so glad you're here.</p><p><br></p><p>Today we are talking about All or Nothing Thinking, Overgeneralizing, and having a Mental Filter: all Unhelpful Thinking Habits (UTHs). But first, let's talk about what self-care really is.</p><p><br></p><p>Free giveaways for my next three PODCAST REVIEWS! If you submit a review, send me a message. Enjoy the episode!</p><p><br></p><p>0:00 Welcome and Intro</p><p>4:30 Digging into Self-care</p><p>9:15 UTHs</p><p>18:00 Reflection, Motivational talk and Closing it up</p><p>&nbsp;</p><p>Come say Hello on YouTube and Instagram!</p><p>Youtube: <a href=\"https://www.youtube.com/channel/UCraUqRYC9HCxOnl49SLZ73w\" rel=\"noopener noreferrer\" target=\"_blank\">Jessi Trif</a></p><p>Instagram: <a href=\"https://www.instagram.com/jessitrif/\" rel=\"noopener noreferrer\" target=\"_blank\">@JessiTrif</a></p><p><a href=\"http://www.jessitrif.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.jessitrif.com</a></p>","author_name":"Jessica Trifiletti"}