{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b5d1e3098b33001004033e/6445ad57996c17001100f8e2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Double Your Success With This Simple Habit-Building Strategy","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63b5d1e3098b33001004033e/1673875831641-7e80a17fa00df0700bd4ed587f5a0d39.jpeg?height=200","description":"<p>Today I'm sharing with you a strategy that one study found to DOUBLE (<em>more than double actually</em>) your success when putting a habit into practice. This step might be the thing you've been missing in your habit-building process! </p><p><br></p><p>_________</p><p>Sarah Milne, Sheina Orbell, and Paschal Sheeran, “Combining Motivational and Volitional Interventions to Promote Exercise Participation: Protection Motivation Theory and Implementation Intentions,” British Journal of Health Psychology 7 (May 2002): 163–184.</p><p><br></p><p>Hagger, M. S., &amp; Luszczynska, A. (2014). Implementation intention and action planning interventions in health contexts: state of the research and proposals for the way forward. Health Psychology Review, 8(2), 115-130. doi: 10.1080/17437199.2013.858341</p>","author_name":"Kendall Hughes"}