{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b58fa0098b330010f837de/654e8a016b767e0012d76f3b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fast Action Friday - Week 10, 2023","description":"<p>Rob holds the fort with some regular features and some news about the future of FAF. </p>","author_name":"5 Yard Rush"}