{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b58fa0098b330010f837de/6532e98a32aab9001236a538?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fast Action Friday - Week 7 2023","description":"<p>Rob and Lewis hold the fort while Pittsy lives his best life. Let's make it Fast Action on Friday!</p>","author_name":"5 Yard Rush"}