{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b58fa0098b330010f837de/6520540a7bacb4001159907c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fast Action Friday - Week 5 2023","description":"<p>Rob goes it alone as the boys take a bye week. The same Fast Action Friday features, packed in under 20 minutes! </p>","author_name":"5 Yard Rush"}