{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b58fa0098b330010f837de/6517196328434100119c59d8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fast Action Friday - Week 4 2023","description":"<p>After Lewis gets caught in commuter hell through London, Rob and Pittsy run the Fast Action Friday podcast this week. The same news and features as always! </p>","author_name":"5 Yard Rush"}