{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b58fa0098b330010f837de/650e01619b2e780011ea7479?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fast Action Friday - Week 3 2023","description":"<p>Lewis and Rob co-captain the side this week in a later edition of not so Fast Action Friday - and they managed to capture some breaking news for you! Plus all the regular bits. </p>","author_name":"5 Yard Rush"}