{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b58fa0098b330010f837de/640c43f57af9a2001126cec5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fast Action Friday","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63b58fa0098b330010f837de/1672844308145-a004cd4e572d656532c0c222aae1e8f9.jpeg?height=200","description":"<p>Rob and Lewis bring back Fast Action Friday for a foray into the off-season drama. It's the same speed, but the lads try a different approach! Plus, information on July's UKFFC  </p>","author_name":"5 Yard Rush"}