At sixteen, Jasmine ordered a Zumba-Fit DVD off a late night infomercial and started working out in her garage. Six months later, she’d lost 70 pounds without anyone showing her how.
In this episode, Christina is joined by Cut & Conquer coach Jasmine to unpack her journey from teenage weight loss to navigating motherhood, rebuilding her life, and eventually finding her passion for fitness coaching.
We also dive into her recent Hashimoto’s diagnosis after years of unexplained symptoms, the importance of advocating for your own health, and the darker side of hustle culture.
From improving how we train and eat to recognizing that MORE isn’t always better, we explore why sometimes doing LESS is exactly what we need to move forward.
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