This episode is for the people who are doing everything right, BUT STILL can’t stop thinking about food.
Christina shares practical tools for navigating hunger, cravings, and that constant mental buzz around what you can versus can’t eat. From the foundations that make hunger easier to manage to a few questionable tricks.. Tune in to learn the strategies Christina and her clients use to quiet the food noise and stay on track, even when it gets uncomfortable.
Topics Discussed:
Hunger is not an emergency. You can feel it without letting it call the shots. Let’s talk about how.
Episodes Mentioned:
EP160: Food, Fat Loss, & Muscle Growth
EP81: How to Eat for Weight Loss without Wrecking Your Metabolism
EP115: How Sleep Can Make or Break Weight Loss
Key Links:
🧠 Free “Skool” Fitness Material
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