{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b47fdad4ce52001241f874/685899b0c1af62f027505fcd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP171: Body Image Q&A + Client Event Recap","description":"<p>We met our clients in person for the first time, and it brought up more than we expected.</p><p>Body image. Identity. Connection. And self-worth. Let’s talk about it.</p><p><br></p><p>In this episode Christina is joined by the Cut &amp; Conquer Coaches to discuss the unforgettable moments from their <strong>first-ever live in-person client event</strong>. From connection to community, the coaches reflect on what made the weekend so impactful and how these moments tie back to the deeper themes of body image, mindset, and transformation.</p><p><br></p><p>We open up about how we <em>see</em> ourselves, how body image shows up in real life, and the unspoken body image stories we all carry.</p><p><br></p><p>If you’ve ever struggled to accept how you look, even at your leanest...</p><p>Or felt pressure to “get back” to a past version of yourself... This one will hit home.</p><p><br></p><p><br></p><p><strong>Topics Discussed:</strong></p><p><br></p><ul><li>What it was like meeting clients (and each other) for the first time in person</li></ul><p><br></p><ul><li>The emotional impact of creating deeper connections beyond the DMs and check-ins</li></ul><p><br></p><ul><li>Recapping the weekend fitness workshops, awards ceremony, and main event</li></ul><p><br></p><ul><li>The pressure of body image and how mindset shapes the way we see ourselves</li></ul><p><br></p><ul><li>Personal stories about the Coaches feeling out of alignment with their body, even when others “thought they looked great”</li></ul><p><br></p><ul><li>The mental toll of weight gain and realizing how distorted our self-perception can be</li></ul><p><br></p><ul><li>Why comparing yourself to a past version of you will keep you stuck—and what to do instead</li></ul><p><br></p><p><br></p><p><strong>Key Links:</strong></p><p><br></p><p>Christina's Instagram: <a href=\"https://www.instagram.com/knifina/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/knifina/</a>&nbsp;&nbsp;</p><p><br></p><p>Cut &amp; Conquer Instagram: <a href=\"https://www.instagram.com/cutandconquerfitness/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/cutandconquerfitness/</a>&nbsp;&nbsp;</p><p><br></p><p>Coaching Application:<a href=\"https://cutandconquer.typeform.com/CQA-application\" rel=\"noopener noreferrer\" target=\"_blank\"> https://cutandconquer.typeform.com/CQA-application</a>&nbsp;</p><p><br></p><p>Free FB Community: <a href=\"https://www.facebook.com/groups/weightsandwellness/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/weightsandwellness/</a></p><p><br></p><p>Shop our Meal Prep Seasoning: <a href=\"https://healthydevil.ca/collections/all\" rel=\"noopener noreferrer\" target=\"_blank\">https://healthydevil.ca/collections/all</a> </p>","author_name":"Christina Slater"}