{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b47fdad4ce52001241f874/6827ed33ee813e8be2592b38?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP168: Is Cut & Conquer Right for You? FAQs & What to Expect with Coaching","description":"<p>If you've ever wondered what it's like to work with Christina or be a Cut &amp; Conquer client—this episode gives you the full behind-the-scenes breakdown.</p><p><br></p><p>Christina explains everything from onboarding and program structure, to coaching philosophy, pricing, and exactly what separates <em>Elite</em> from <em>Academy</em>.</p><p><br></p><p>She also gets real about why so many people don’t see results with other programs, and what Cut &amp; Conquer does differently to make sure you do.</p><p><br></p><p>If you're stuck in the binge/restrict cycle, training hard with no results, or feel like you're doing everything “right” but nothing’s working… This is your no-BS breakdown of what to expect inside Cut &amp; Conquer.</p><p><br></p><p><strong>Topics Discussed:</strong></p><ul><li>Why eating “healthy” and working out isn’t often enough to see GOOD progress</li><li>The difference between working harder vs. working smarter</li><li>Who Cut &amp; Conquer is <em>NOT</em> for—and why</li><li>The exact coaching structure we provide: workouts, nutrition, check-ins, and more.</li><li>What’s included in Elite vs. Academy coaching (and how to choose)</li><li>How we use cardio <em>strategically</em> (not excessively)</li><li>Tools for cravings, shift work, travel &amp; mom guilt</li><li>What we expect from clients—and why communication is non-negotiable</li><li>How fast results <em>can</em> happen—but why lasting change takes time</li></ul><p><br></p><p>Ready to join Cut &amp; Conquer? The first step is submitting a coaching application, linked in the show notes below!</p><p><br></p><p><strong>Other Episodes Mentioned:</strong></p><p><br></p><p>Macros vs Meal Plans: Which one is right for you?</p><p>https://open.spotify.com/episode/3nME1IcIGBRiWDyFzYhe8M?si=78sMFYnFSzuCc1_gfW4Hqw </p><p><br></p><p>Sustainable Weight Loss Strategy Roadmap  - The 4 Stages [Masterclass Replay]</p><p>https://open.spotify.com/episode/36Gkj02Pebw8PSZMf1YAxk?si=DlCRTH67TemszphCOxOBMg</p><p><br></p><p>Academy Program Options:</p><p>https://open.spotify.com/episode/6fnGbAG6xFHbQXHGv6r7uN?si=JBI-zGa0T8y4Gnac3lyXCg</p><p><br></p><p><strong>Important Links:</strong></p><p><br></p><p>Christina's Instagram: <a href=\"https://www.instagram.com/knifina/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/knifina/</a>&nbsp;&nbsp;</p><p><br></p><p>Cut &amp; Conquer Instagram: <a href=\"https://www.instagram.com/cutandconquerfitness/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/cutandconquerfitness/</a>&nbsp;&nbsp;</p><p><br></p><p>Coaching Application:<a href=\"https://cutandconquer.typeform.com/CQA-application\" rel=\"noopener noreferrer\" target=\"_blank\"> https://cutandconquer.typeform.com/CQA-application</a>&nbsp;</p><p><br></p><p>Free FB Community: <a href=\"https://www.facebook.com/groups/weightsandwellness/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/weightsandwellness/</a></p><p><br></p><p>Shop our Meal Prep Seasoning: <a href=\"https://healthydevil.ca/collections/all\" rel=\"noopener noreferrer\" target=\"_blank\">https://healthydevil.ca/collections/all</a>&nbsp;</p>","author_name":"Christina Slater"}