{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b47fdad4ce52001241f874/67a22e769cd0aa28f7439cdd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP158: Embracing Vulnerability & The Relationship Between Body and Soul","description":"<p>In this candid and deeply personal episode of Beyond the Body, Christina takes you on a journey of self-reflection, diving into her evolution as a coach, leader, and individual.</p><p><br></p><p>This raw and unscripted conversation explores themes of body image, emotional growth, jealousy, self-trust, and the interconnected challenges we face on our fitness and personal development journeys.</p><p><br></p><p><strong>Topics Discussed:</strong></p><ul><li>The podcast’s growth over the past three years and Christina’s plans for more personal stories and insights into upcoming episodes.</li><li>The reality of body dysmorphia and how it impacts even those in peak physical condition.</li><li>Practical strategies to challenge and reframe limiting beliefs about your body.</li><li>The complexities of emotional influence on one’s body image.</li><li>The interplay between jealousy and trust in relationships.</li><li>Why self-trust matters more than trusting external circumstances or others.</li><li>Identifying and overcoming self-sabotaging patterns in fitness, relationships, and life.</li><li>Navigating stress and perfectionism, and the need for emotional awareness in personal development.</li><li>The importance of momentum in your fitness journey and how to manage setbacks proactively.</li><li>Viewing struggles as opportunities for growth, rather than as definitions of who you are.</li></ul><p><br></p><p><strong>Links:</strong></p><ul><li>Remember, your challenges, traumas and past circumstances do not define you—they are experiences meant to help you evolve.</li><li>Christina's Instagram: <a href=\"https://www.instagram.com/knifina/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/knifina/</a></li><li>Cut &amp; Conquer Instagram: <a href=\"https://www.instagram.com/cutandconquerfitness/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/cutandconquerfitness/</a></li><li>Coaching Application: <a href=\"https://cutandconquer.typeform.com/CQA-application\" rel=\"noopener noreferrer\" target=\"_blank\">https://cutandconquer.typeform.com/CQA-application</a></li><li>Free FB Community: <a href=\"https://www.facebook.com/groups/weightsandwellness/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/weightsandwellness/</a></li><li>Shop our Meal Prep Seasoning: <a href=\"https://healthydevil.ca/collections/all\" rel=\"noopener noreferrer\" target=\"_blank\">https://healthydevil.ca/collections/all</a></li></ul>","author_name":"Christina Slater"}