{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b47fdad4ce52001241f874/6793b849ae8b037c91deb918?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP156: Mindset Shifts for Motivation (Live Replay)","description":"<p>Ever felt frustrated by lack of progress in fitness despite working hard? Struggled with self-sabotage, or waited for motivation that never seems to come? This episode will open your eyes to what’s really holding you back—and how to fix it.</p><p>In this LIVE CALL replay, Christina dives into the myths surrounding hard work, motivation, and the real reasons people struggle to achieve lasting results in fitness and nutrition.</p><p>Tune in to learn how societal conditioning, inner narratives, and misguided beliefs keep you stuck, and discover actionable strategies to break free, take control, and thrive.</p><p><br></p><p><strong>Key Topics:</strong></p><ul><li>How societal conditioning and your own inner narrative are silently shaping your choices.</li><li>The key to effectively tap into motivation and make staying consistent easier and reach your goals faster.</li><li>Why “just work harder” isn’t the answer and how this mentality could be holding you back.</li><li>How stories like “I’m too busy” or “I don’t have the discipline” block progress, and what you can do to change them.</li><li>The secret to making choices that align with your goals and values, even on your hardest days.</li></ul><p><br></p><p><strong>Links:</strong></p><ul><li>Christina's Instagram:<a href=\"https://www.instagram.com/knifina/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.instagram.com/knifina/</a></li><li>Cut &amp; Conquer Instagram:<a href=\"https://www.instagram.com/cutandconquerfitness/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.instagram.com/cutandconquerfitness/</a></li><li>Coaching Application:<a href=\"https://cutandconquer.typeform.com/CQA-application\" rel=\"noopener noreferrer\" target=\"_blank\"> https://cutandconquer.typeform.com/CQA-application</a></li><li>Free FB Community:<a href=\"https://www.facebook.com/groups/weightsandwellness/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.facebook.com/groups/weightsandwellness/</a></li><li>Shop our Meal Prep Seasoning:<a href=\"https://healthydevil.ca/collections/all\" rel=\"noopener noreferrer\" target=\"_blank\"> https://healthydevil.ca/collections/all</a></li></ul>","author_name":"Christina Slater"}