Christina continues her conversation with Bella, a Cut & Conquer client whose journey into competitive bodybuilding has pushed her physical and mental boundaries. Bella talks about her experience with prep training, her decision to transition from the bikini division to figure competitions and the mental and physical challenges she faced. She also discusses the challenges of fitness shaming and judgment from others who don’t understand her dedication to health and fitness.
In this episode, they talk about:
Memorable Quotes:
“Everybody wants to judge what they don’t understand. Everybody wants to make comments about things they don’t understand, but maybe learn to understand it, and then form your opinion or form your judgment.”
“Turn your weakness into an asset... there’s beauty in what you think is bad.”
“Find the positive in what you think is bad for you because pretty damn sure nobody else is going to be as hard on you as you or see it as a bad thing.”
Links Mentioned:
Christina’s Instagram: @knifina
Bella’s Instagram: @bellakate7.11
Cut & Conquer Instagram: @cutandconquerfitness
Coaching Application: https://cutandconquer.typeform.com/CQA-application
Free FB Community: https://www.facebook.com/groups/weightsandwellness/
Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all
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