We’ve all been there – starting a new fitness routine with motivation sky-high, only to abandon it a few weeks in. Today, Christina dives deep into the psychological factors that motivate our behaviors and sabotage our goals. She shares why breaking out of old patterns can be challenging, even when we know we want something different.
In this episode, Christina talks about:
Memorable Quotes:
“Give yourself permission to question things. If you feel like you believe something so strongly, allow yourself to question it, allow yourself, and give yourself permission to be uncomfortable.”
“Sometimes simply allowing yourself to sit with the discomfort and to sit with those uncomfortable feelings is enough to prove to yourself that you are actually safe.”
Links Mentioned:
Christina's Instagram: @knifina
TikTok: @knifina
Coaching Application: https://cutandconquer.typeform.com/CQA-application
Free FB Community: https://www.facebook.com/groups/weightsandwellness/
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