Going an all-in-or-nothing mindset may sound motivating, but in reality, it may be very harmful not only to your health but also to your goal. Today, Christina discusses the dangers of all-or-nothing thinking when it comes to fitness goals and body transformation. She explains how this mentality is not sustainable and often backfires.
In this episode, Christina talks about:
Memorable Quotes:
\"If you can improve a little bit every day, you're going to gradually basically improve your capacity to do things better.”
“It's okay to be proud of yourself and appreciate yourself while still not being satisfied, and still wanting more and still wanting to improve.”
Links Mentioned:
Christina's Instagram: @knifina
TikTok: @knifina
Coaching Application: https://cutandconquer.typeform.com/CQA-application
Free FB Community: https://www.facebook.com/groups/weightsandwellness/
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