{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b47fdad4ce52001241f874/648640072b317a00113f51d6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP97: Spousal Support During Competition Prep with Brendan Wheeler","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63b47fdad4ce52001241f874/show-cover.jpg?height=200","description":"<p>Christina is joined by her boyfriend, Brendan Wheeler, as they reflect on her journey of preparing for a fitness competition and the incredible support she received from him. They talk about the ups and downs of the experience and how having a partner who is fully dedicated to your success can make all the difference.</p><p><br></p><p>Listen in as Christina shares her personal experiences and wisdom about why it’s so important to have a supportive partner by your side during the challenging and demanding process of getting ready for a fitness competition.</p><p><br></p><p>In this episode, they talk about:</p><p><br></p><ul><li>The physical, mental, and emotional demands involved in preparing for a fitness competition</li><li>The crucial role that a supportive partner plays during the competition preparation phase</li><li>How having someone who understands and respects the process can alleviate stress and provide motivation</li><li>The sacrifices that both the competitor and their spouse may need to make during the preparation</li><li>The importance of open and honest communication between partners to navigate challenges together</li><li>The significance of emotional support from a spouse and being a source of positivity during tough moments</li><li>How to strike a balance between competition prep and maintaining a healthy relationship</li><li>Practical tips for spouses/partners supporting someone going through competition prep</li><li>The importance of celebrating milestones and accomplishments together as a couple</li></ul><p><br></p><p><strong>Memorable Quotes:</strong></p><p><br></p><p>“Having someone who believes in you and is willing to do whatever it takes to help you succeed is priceless.”</p><p><br></p><p>“When you have someone who supports your dreams, even when they require more effort and challenge, it makes the journey all the more rewarding.”</p><p><br></p><p>“Spousal support goes beyond physical appearance. It’s about understanding and encouraging each other’s desires, even if they don’t fit the traditional expectations.”</p><p><br></p><p><strong>Links Mentioned</strong>:&nbsp;</p><p>Christina's Instagram: <a href=\"https://www.instagram.com/knifina/\" rel=\"noopener noreferrer\" target=\"_blank\">@knifina</a></p><p>TikTok: <a href=\"https://www.tiktok.com/@knifina\" rel=\"noopener noreferrer\" target=\"_blank\">@knifina&nbsp;</a></p><p>Podcast Instagram: <a href=\"https://www.instagram.com/beyondthebody.podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@beyondthebody.podcast</a></p><p>Coaching Application: <a href=\"https://d5l5m83zub2.typeform.com/CQA-application\" rel=\"noopener noreferrer\" target=\"_blank\">https://d5l5m83zub2.typeform.com/CQA-application</a></p><p>Free FB Community: <a href=\"https://www.facebook.com/groups/weightsandwellness/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/weightsandwellness/</a></p>","author_name":"Christina Slater"}