{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b47fdad4ce52001241f874/6441e8cd510ea80011bda73f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP90: The Confident Queen Fitness Academy Is Open for Enrollment!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63b47fdad4ce52001241f874/show-cover.jpg?height=200","description":"<p>In this episode, Christina talks about the six pillars that have allowed her to successfully coach hundreds of women for transforming mentally and physically over the last 5+ years.</p><p><br></p><p>And today, we announce the launch of Cut &amp; Conquer’s BRAND NEW intensive coaching experience: The Confident Queen Fitness Academy - specifically designed around those six pillars (mindset, structure, education, accountability, community, and adaptability).</p><p><br></p><p>Tune in to learn more about the birth of the Confident Queen Fitness Academy and how it can help you:</p><p><br></p><ul><li>Fall in love with your body again</li><li>Feel confident your workouts are targeting the right body parts</li><li>Heal your relationship with food – Say goodbye to binge eating and cravings</li><li>Learn HOW to eat for weight loss AND muscle growth</li><li>And upgrade your mindset to overcome self-sabotage and make LONG TERM progress once and for all (without breaking the bank)!</li></ul><p><br></p><p>WHAT YOU WHEN YOU JOIN THE CQA:</p><p><br></p><ul><li>IN-DEPTH PERSONALIZED CHECK-INS (Physique assessment, nutrition feedback, and a deep dive into mindset, hormones, gut health, and stress) WITH STRATEGIES, FEEDBACK, AND TOUGH LOVE SPECIFIC TO YOU!</li><li>TAILORED MACROS OR NUTRITION PLAN WITH TONS OF OPTIONS (Adjusted monthly to ensure no plateaus and balanced eating)</li><li>TRAINING PLAN PERIODIZED IN ALIGNMENT FOR YOUR GOALS TO OPTIMIZE PHYSICAL PROGRESS, GROWTH, AND RECOVERY (Plus access to bonus travel workouts)</li><li>PERSONALIZED EDUCATION UNITS EACH WEEK (3-5 minutes of tips/motivation to keep you focused &amp; always learning)</li><li>MULTIPLE WEEKLY COACHING CALLS AND LIVESTREAMS (With Christina and the other coaches) Topics such as: “Do Fat Burners Really Work?, Making Meal Prep Simple, How to Target Quads vs Glutes on Leg Day, and Re-Creating Your Self-Identity to Step into Your Power.”</li><li>DIRECT ACCESS TO CHRISTINA + HER TEAM IN THEIR CUSTOM APP FOR ADDED ACCOUNTABILITY AND SUPPORT.</li><li>A COMMUNITY OF LIKE-MINDED INDIVIDUALS WHO ARE COMMITTED TO GROWTH</li></ul><p><br></p><p>So if you are TIRED of feeling STUCK in your fitness journey, frustrated with your progress, uncomfortable in your body… AND you’d like help reaching your full potential:</p><p>REACH OUT TO <a href=\"https://www.instagram.com/knifina/\" rel=\"noopener noreferrer\" target=\"_blank\">@knifina</a> ON INSTAGRAM WITH THE WORDS “CONFIDENT QUEEN ACADEMY” TO FIND OUT IF THIS PROGRAM IS A FIT FOR YOU AND YOUR GOALS.</p><p><br></p><p><strong>Links Mentioned</strong>:&nbsp;</p><p>Christina's Instagram: <a href=\"https://www.instagram.com/knifina/\" rel=\"noopener noreferrer\" target=\"_blank\">@knifina</a></p><p>TikTok: <a href=\"https://www.tiktok.com/@knifina\" rel=\"noopener noreferrer\" target=\"_blank\">@knifina&nbsp;</a></p><p>Podcast Instagram: <a href=\"https://www.instagram.com/beyondthebody.podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@beyondthebody.podcast</a></p><p>Coaching Application: <a href=\"https://d5l5m83zub2.typeform.com/CQA-application\" rel=\"noopener noreferrer\" target=\"_blank\">https://d5l5m83zub2.typeform.com/CQA-application</a></p><p>Free FB Community: <a href=\"https://www.facebook.com/groups/weightsandwellness/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/weightsandwellness/</a></p>","author_name":"Christina Slater"}