Today's topic is a controversial one — Intuitive eating for weight loss. Christina shares her thoughts on intuitive eating and explains why she doesn't believe in using intuitive eating as a weight loss strategy. She dives into the problems with intuitive eating and offers more effective alternative approaches.
Tune in if you're curious about intuitive eating and weight loss!
In this episode, Christina talks about:
Memorable Quotes:
\"Intuitive eating is basically a term for listening to your body and giving it what it wants when it wants it when it comes to food.\"
\"The way you get results in anything… is through intention is through controlling the variables to create a certain outcome.\"
\"If you're doing intuitive eating but feeling guilty about eating certain things, that's another huge recipe for disaster.\"
\"Good results are all about a good strategy.\"
Links Mentioned:
Christina's Instagram: @knifina
TikTok: @knifina
Podcast Instagram: @beyondthebody.podcast
Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application
Free FB Community: https://www.facebook.com/groups/weightsandwellness/
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