We all have them, and we all will have them — They're called setbacks. And in this episode, Christina walks you through how she has been getting back on track after a recent setback. She shares some strategies and techniques to overcome setbacks so you can bounce back stronger than ever.
In this episode, Christina talks about:
Memorable Quotes:
\"There are going to be times in your life when obstacles come up. Maybe they're going to be big, maybe they're going to be small. Sometimes they'll be foreseeable obstacles, sometimes they will be less foreseeable. But it is your choice, and your choice alone, how you respond to them.\"
\"Giving up is not going to get you any closer to your goals. The only place we can go is forward.\"
\"Your best is going to be different every day. But you have to keep showing up as that best self. And over time, your capacity to become better and better is going to improve.\"
Links Mentioned:
Christina's Instagram: @knifina
TikTok: @knifina
Podcast Instagram: @beyondthebody.podcast
Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application
Free FB Community: https://www.facebook.com/groups/weightsandwellness/
","author_name":"Christina Slater"}