Preparing for a bikini competition is no easy task, especially for women who have never participated in such an event. That's why Christina is here to help you. In this episode, Christina shares with you the key things to consider before committing to this journey.
Tune in to learn these considerations and prepare to show your best self on the stage!
In this episode, Christina talks about:
Memorable Quotes:
\"If you are someone who constantly tears yourself apart, who constantly has a negative self-talk, if you have a ton of anxiety, body insecurities, those types of things, it is really important that you work through those first, prior to starting a prep.\"
\"When you're prepping for a show meal-prep is everything.\"
Links Mentioned:
Christina's Instagram: @knifina
Podcast Instagram: @beyondthebody.podcast
Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application
Free FB Community: https://www.facebook.com/groups/weightsandwellness/
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