{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b40cd0b04df500109c6341/6604adebfdb454001693cbdd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The one about picking your marathon pace, getting ready for race day and keeping maranoia at bay","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63b40cd0b04df500109c6341/1711582330935-133e8a47f25e7a5d1a01c72928bf90fe.jpeg?height=200","description":"<p>Ryan and Alison return from a short unplanned hiatus to discuss their London Marathon training blocks, the races they have taken on in preparation and how they feel with race day fast approaching.</p><p><br></p><p><strong><u>Podcast Links</u></strong></p><p><a href=\"https://www.instagram.com/press_play_and_run_podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">Press Play &amp; Run Podcast Instagram</a></p><p><a href=\"https://www.facebook.com/groups/501255492185198/\" rel=\"noopener noreferrer\" target=\"_blank\">Press Play &amp; Run Club on Facebook</a></p><p><a href=\"https://www.strava.com/clubs/1159487\" rel=\"noopener noreferrer\" target=\"_blank\">Press Play &amp; Run Club on Strava</a></p>","author_name":"Ryan Miller"}