{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b40cd0b04df500109c6341/65dfe0056ae200001702d7f2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The one about transformation, heeding the call and the stars aligning, with Sophie Laidlaw","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63b40cd0b04df500109c6341/1709170231666-1b74333f601faaf0e80e9ba24f961225.jpeg?height=200","description":"<p>What happens when someone reaches a point in their life when the desire for change demands action? Sophie Laidlaw joins Ryan and Alison to discuss the transformative power of running and yoga in helping her reframe her life following the death of her partner of 20 years by suicide. Sophie's story is one of resilience, heeding the call and doing difficult things to change the way you feel about yourself.</p><p><br></p><p><strong><u>Episode Links</u></strong></p><p><br></p><p><a href=\"https://www.instagram.com/soph_runs_places/\" rel=\"noopener noreferrer\" target=\"_blank\">Sophie's running insta</a></p><p><a href=\"https://www.instagram.com/soph_does_yoga/\" rel=\"noopener noreferrer\" target=\"_blank\">Sophie's Yoga Insta</a></p><p><br></p><p><a href=\"https://open.spotify.com/playlist/2BsFi4dSK5uggHbb0ByPIC?si=9d13400cbb2d47f5\" rel=\"noopener noreferrer\" target=\"_blank\">Press Play &amp; Run Playlist on Spotify</a></p>","author_name":"Ryan Miller"}