{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b40cd0b04df500109c6341/65cd6b3ec9209200150ba187?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The one about being stubborn, finding your why and stepping out of the shadows, with Ben Fullarton","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63b40cd0b04df500109c6341/1707961135394-4b7ff5340aa1bd7a5d63fba1f909f921.jpeg?height=200","description":"<p>Ben Fullarton, founder of Mount Vernon Runners, joins Ryan and Alison to discuss his running story, the highs of the London Marathon and the reason he does it all.</p><p><br></p><p><strong><u>Episode Links</u></strong></p><p><br></p><p><a href=\"https://www.instagram.com/mount_vernon_runners/\" rel=\"noopener noreferrer\" target=\"_blank\">Mount Vernon Runners on Instagram</a></p><p><br></p><p><a href=\"https://open.spotify.com/playlist/2BsFi4dSK5uggHbb0ByPIC?si=66c7a18bdc254399\" rel=\"noopener noreferrer\" target=\"_blank\">Press Play &amp; Run Playlist on Spotify</a></p>","author_name":"Ryan Miller"}