{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b40cd0b04df500109c6341/657106c29c60b60011c3e65f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The one about blazing a trail, being vulnerable and controlling what you can, with Meryl Cooper","description":"<p>Meryl Cooper has risen from the ranks of the everyday runner to Team GB off-road athlete at breakneck speed. She shares her remarkable story with Ryan and Alison and opens up on the work, the doubts and the fastidious planning that go in to competing at the top level.</p><p><br></p><p><strong><u>Episode Links</u></strong></p><p><a href=\"https://www.instagram.com/meryl_runsultras/\" rel=\"noopener noreferrer\" target=\"_blank\">Meryl's Instagram</a></p><p><a href=\"https://www.instagram.com/merylcoopercoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Meryl's coaching page</a></p><p><br></p><p><a href=\"https://open.spotify.com/playlist/2BsFi4dSK5uggHbb0ByPIC?si=552f18a863534025\" rel=\"noopener noreferrer\" target=\"_blank\">Press Play &amp; Run Playlist on Spotify - Meryl's song: Jumping Jumping by Destiny's Child</a></p>","author_name":"Ryan Miller"}