{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b40cd0b04df500109c6341/63ffbbeb4ebfa8001046bbe4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Coach chat, hanging with the elites and doing whatever it takes to beat your partner, with Jo Wilkinson","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1672743159151-7bcfe18335925796cbfdef1d8c6f41fd.jpeg?height=200","description":"<p>Jo Wilkinson, founder of RunningJo coaching and former Team GB athlete, joins Ryan to share stories from her running and coaching career, marathon advice for first timers and the roots of her insatiable drive to never lose a race to her husband! Ryan also catches up for a brief chat with episode 1 guest Alison Jardine the day before she travels to Tokyo in pursuit of her six-star major finisher medal.</p><p><br></p><p><strong><u>Episode Links</u></strong></p><p><a href=\"https://www.instagram.com/runningjo10k/\" rel=\"noopener noreferrer\" target=\"_blank\">Jo's Instagram Page</a></p><p><a href=\"https://www.instagram.com/press_play_and_run_podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">Press Play and Run Instagram Page</a></p><p><a href=\"https://www.instagram.com/scottish_runner/\" rel=\"noopener noreferrer\" target=\"_blank\">Ryan (@scottish_runner) • Instagram photos and videos</a></p><p><br></p><p>Book Recommendation - <a href=\"https://www.amazon.co.uk/Feet-Clouds-Tale-Fell-running-Obsession-ebook/dp/B0077FAWAE/ref=sr_1_1?crid=3IYH8NKPDSTC8&amp;keywords=feet+in+the+clouds+book&amp;qid=1677703890&amp;sprefix=feet+in+the+clouds%2Caps%2C82&amp;sr=8-1\" rel=\"noopener noreferrer\" target=\"_blank\">Feet in the Clouds by Richard Askwith</a></p><p>Inspirational Insta recommendation - <a href=\"https://www.instagram.com/stevemagness/\" rel=\"noopener noreferrer\" target=\"_blank\">Steve Magness</a></p><p><br></p><p><a href=\"https://open.spotify.com/playlist/2BsFi4dSK5uggHbb0ByPIC?si=51b55db6a5764d21\" rel=\"noopener noreferrer\" target=\"_blank\">Press Play &amp; Run Spotify Playlist</a></p><p>Song choice - Plugin Baby by Muse </p>","author_name":"Ryan Miller"}