{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b0ae10f3911f0011400f92/649488a128cc6d0011a662dc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"21 Things I've Learned at 21 ","description":"<p>REUPLOAD On todays episode we will dive into some lessons that I have learned in my 21 years of living! Some really good ones and some not so helpful tips im sure. Take these with a grain of salt these are just some things that I have found to be helpful across my lifetime. Don't forget to head over to instagram and let me know what you think! @TheConfessionalWithNay This is a reupload from  since I decided to rebrand and refresh my podcast. I hope you are still able to enjoy the content and possibly get something from our conversation today. </p>","author_name":"Janay Mcclain"}