{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b084182a2b740011de36f1/6643b4cdbc0a570012544970?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Starting with Yourself: Maintain your Health","description":"<p>Welcome to Green Squad Chats! In this episode, we're delving deep into the critical connection between health, business, and overall well-being. Join us as we share how prioritizing physical and mental health has transformed our professional and personal lives. Through personal anecdotes and expert insights, we'll unveil actionable strategies for cultivating a positive mindset, fostering resilience, and nurturing a supportive environment. Tune in for an inspiring conversation that will empower you to invest in yourself and unleash your true potential.</p><p><br></p><p>TIMESTAMPS</p><p><br></p><p>00:00 Introduction</p><p>00:23 Taking Good Care of Your Overall Health</p><p>02:04 Health Brings Compounding Results</p><p>03:34 Prioritizing Health</p><p>04:34 Solving Mental Problems while Working Out</p><p>04:57 Mind and Body Connection</p><p>05:50 Being Present with Your Workouts</p><p>07:34 How You Feed Your Mind and Body</p><p>09:48 Having Discipline and Consistency</p><p>11:56 Walking the Talk</p><p>12:20 How to Age Well</p><p>13:20 Key Takeaways</p><p><br></p><p>Hosts: Brandon, Adam, Tom, Travis, James and Marty</p><p>Produced by: <a href=\"https://Daretopodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\">Daretopodcast.com</a></p>","author_name":"Green Squad Chats"}