{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63abc74f38c1f70011bd2092/671897fd30187dfb6ca78092?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Meet Your New Host! ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63abc74f38c1f70011bd2092/1729664985258-56b87c1c-ef73-47d0-968e-5933b7e7e219.jpeg?height=200","description":"<p>We're thrilled to introduce our new host who will be joining us every fortnight, Emily Forbes!</p><p><br></p><p>Find Emily here: @wyldewellbeingcoaching</p>","author_name":"Raimy-Rose Lewis"}