{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63ab20fdafa00d001127f715/64146ba73ff45f00112a18b7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Jiu Jitsu Master","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63ab20fdafa00d001127f715/1679059595703-f281b8552ef1be6cf6ae4320dfbed48f.jpeg?height=200","description":"<p>The Brazilian Jiu Jitsu master gave practical and life-changing advice to his students one day. He explains how to handle yourself when you're in a tough position.</p><p>By being present, you can handle all situations as they come to you.</p>","author_name":"Laura Barker"}