{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63a57a2d4b98c40011b570e4/63d56e3a5aca4600111f0e96?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tools to support anxiety & understanding OCD","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63a57a2d4b98c40011b570e4/1673775059425-edaccbeccf762505f0cb9e8af8dd3359.jpeg?height=200","description":"<p>In this week's episode, Alex is joined by two guests who are part of the development of a new online tool to support with anxiety, called Cerina.</p><p>Dr Momotaj is Chief Psychologist at Cerina and Charlotte is Head of Product.</p><p><br></p><p>In this episode, we discuss tools that can support with anxiety-like symptoms; plus, we start with gaining an understanding of OCD. </p><p><br></p><p><strong>Helpful information:</strong></p><p>Discover the <a href=\"https://www.cerina.co/\" rel=\"noopener noreferrer\" target=\"_blank\">Cerina App</a></p><p><br></p><p>Book recommendation: </p><p><a href=\"https://www.waterstones.com/book/the-power-of-now/eckhart-tolle//9780340733509?awc=3787_1675682062_799ae90eda47d413d1cf9a0d19a76311&amp;utm_source=259955&amp;utm_medium=affiliate&amp;utm_campaign=Genie+Shopping+CSS\" rel=\"noopener noreferrer\" target=\"_blank\">The Power of Now by Eckhart Tolle</a></p><p><br></p><p>NICE guidelines: </p><p><a href=\"https://www.nice.org.uk/about\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.nice.org.uk/about</a></p><p><br></p><p><br></p>","author_name":"Alex Manly"}