{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63a57a2d4b98c40011b570e4/63d56d45865e930011c2bbe0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bonus episode: 5-minute meditation with Jiva","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63a57a2d4b98c40011b570e4/1673775059425-edaccbeccf762505f0cb9e8af8dd3359.jpeg?height=200","description":"<p>This episode is a 5 minute meditation with Jiva Masheder.</p><p>It is designed to be used almost anywhere, at any moment to help you feel calmer and more grounded.</p><p><br></p><p>Time to Meditate? Make time for practice and it will make time for you. Join The Mindfulness Project for one of their donation-based drop-in mindfulness sessions every week online. <a href=\"https://gml.st/v3.2/lt/ff470793b90a11ed9ed3eb4f02fdc100/bWFubHlhbGV4QGdvb2dsZW1haWwuY29tfHxodHRwczovL2JpdC5seS8zS0x4T1B1\" rel=\"noopener noreferrer\" target=\"_blank\">Join here. </a></p><p><br></p><p>Weekly Time Slots</p><p>Tuesday | 6.00 - 6.30 pm GMT</p><p>Wednesday | 12.30 - 1.00 pm GMT</p><p>Thursday | 6.00 - 6.45 pm GMT</p>","author_name":"Alex Manly"}