{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63a57a2d4b98c40011b570e4/63d56cfc3c0a780011cd0a53?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Should mindfulness be a normal part of every day life?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63a57a2d4b98c40011b570e4/1673775059425-edaccbeccf762505f0cb9e8af8dd3359.jpeg?height=200","description":"<p>In this episode, Alex sits down with mindfulness teacher Jiva Masheder.</p><p><br></p><p>Jiva has been practicing mindfulness since 1996. She teaches at the Mindfulness Project in London and Brighton - and has been supervising other teachers since 2014.&nbsp;She also works for Journey Live which is a US-based service which teaches mindfulness in 30-minute sessions to businesses.</p><p><br></p><p><br></p><p>Time to Meditate? Make time for practice and it will make time for you. Join The Mindfulness Project for one of their donation-based drop-in mindfulness sessions every week online. <a href=\"https://gml.st/v3.2/lt/ff470793b90a11ed9ed3eb4f02fdc100/bWFubHlhbGV4QGdvb2dsZW1haWwuY29tfHxodHRwczovL2JpdC5seS8zS0x4T1B1\" rel=\"noopener noreferrer\" target=\"_blank\">Join here. </a></p><p><br></p><p><strong>Weekly Time Slots</strong></p><p>Tuesday | 6.00 - 6.30 pm GMT</p><p>Wednesday | 12.30 - 1.00 pm GMT</p><p>Thursday | 6.00 - 6.45 pm GMT</p><p><br></p><p><strong>Other hlpful resources in this episode:</strong></p><p><a href=\"https://www.londonmindful.com/\" rel=\"noopener noreferrer\" target=\"_blank\">The Mindfulness Project</a></p><p><a href=\"https://www.ted.com/talks/matt_killingsworth_want_to_be_happier_stay_in_the_moment?language=en\" rel=\"noopener noreferrer\" target=\"_blank\">Matt Killingsworth TEDx talk - 'Want to be happier? Stay in the moment'</a></p><p>Book recommendation:<a href=\"https://www.waterstones.com/book/what-happens-in-mindfulness/john-teasdale//9781462549450?awc=3787_1675696466_3930e5d694b2e0c75ed9e7c631b641ef&amp;utm_source=259955&amp;utm_medium=affiliate&amp;utm_campaign=Genie+Shopping+CSS\" rel=\"noopener noreferrer\" target=\"_blank\"> What Happens in Mindfulness by John Teasdale</a></p><p><a href=\"https://scholar.harvard.edu/sara_lazar/home\" rel=\"noopener noreferrer\" target=\"_blank\">Sara Lazar - Havard Scholar</a></p><p><br></p><p>Low cost mediation:</p><p>https://www.headspace.com/</p><p><a href=\"https://palousemindfulness.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Palouse Mindfulness</a></p>","author_name":"Alex Manly"}