{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63a57a2d4b98c40011b570e4/63d54f92f628980011a9349e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How can your nutrition impact your mental wellbeing?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63a57a2d4b98c40011b570e4/1673775059425-edaccbeccf762505f0cb9e8af8dd3359.jpeg?height=200","description":"<p>This week, Alex speaks with Jo Woodhurst who is Head of Nutrition at <a href=\"https://ancientandbrave.earth/\" rel=\"noopener noreferrer\" target=\"_blank\">Ancient + Brave</a>.</p><p><br></p><p>They discuss how our nutrition can impact our overall mental wellbeing; including how our routine can impact our fight or flight response and supplements that can support symptoms of anxiety.</p><p><br></p><p><strong>Helpful resources:</strong></p><p><a href=\"https://ancientandbrave.earth/pages/quiz\" rel=\"noopener noreferrer\" target=\"_blank\">Ancient + Brave nutrition quiz</a></p><p><a href=\"https://www.cnhc.org.uk\" rel=\"noopener noreferrer\" target=\"_blank\">Complementary and Natural Healthcare Council</a></p><p><a href=\"https://bant.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">British Association for Nutrition and Lifestyle Medicine </a></p>","author_name":"Alex Manly"}