-\tDid you know that 90% of serotonin is produced not in the brain but in your digestive tract? -\tDid you know that some people just do not produce enough serotonin by default? -\tDid you know there’s a way to handle depression and learn from it? Listen to Stefan Siepmann’s story. He is a certified yoga teacher and he’s been going through cycles of depression since he was 25. “I am 25 – I was on antidepressants for the whole year until my condition stabilized” 2011 – I feel the same but antidepressants don’t work anymore 2015 – I am hit by depression again, and I choose to try a different, more holistic approach… And the story begins… Share this with anyone you know who needs support. Listen to them. Give them a hand. Spread the message. Depression is not a diagnosis for life, but it can hit anyone. You never ask for it but it might be served daily. Natalia Tokar. Business English Coach and Entrepreneur. FB: www.facebook.com/nataliatokarr Websites: upskillme.ru/public_speaking careerboost.ru/ Stefan Siepmann. Certified Yoga Teacher and Entrepreneur. FB: www.facebook.com/stefan.siepmann.7 Website: yoga-metamorphose.com/ LINKS and NAMES we mentioned in the podcast: 1.\tThe saliva test Stefan mentioned in the podcast was taken here swisshealthmed.de/ 2.\tJON KABAT-ZINN and his approach that didn’t work for Stefan www.umassmed.edu/cfm/ 3.\tThe natural additives Stefan takes daily – see the pictures below. (will appear soon, stay tuned for the update)
","author_name":"Natalia Tokar"}