{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63a0739968d1440011fa2bad/63e68bcb5c30a70010189956?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Shining Bright","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63a0739968d1440011fa2bad/1672576049673-bdecc0a0a3185f5cff8a5c40ac0aa814.jpeg?height=200","description":"<p>I have spent a large portion of my life in comparison mode, people-pleasing mode, and self-deprecating communication with myself. I started learning how to communicate differently with myself a few years ago. Don’t get me wrong, I can still slip back into this pattern, but I started practicing talking nicely about myself about 10 years ago.</p><p>&nbsp;</p><p>And it IS a practice. With any practice, the beginning stages of something new felt awkward and almost wrong. It sounded like I was being arrogant. At first, I would practice in the privacy of my own home. No way could I let other people hear me say nice things about myself; what would they think? Listen to podcast and here how this journey has gone for me. </p>","author_name":"Jennifer Maneely"}