{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63a01fcfee31ed001155ed76/65437f947487f600123a58a5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 13 -  Lusk AC Dublin City Marathon 2023 Debrief","description":"<p>In episode 13 we are joined by Lusk AC athletes Una Gaines, Karen Green and Helen McKean to fill us in on their pre marathon training, the highs and lows of race day and their future plans.</p>","author_name":"Darren Griffith"}