{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63a01fcfee31ed001155ed76/652d85cc2bf6d10012e91059?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 12 - Performance Psychology, Marathon Nutrition and Pre-Marathon Vox Pops","description":"<p>In episode 12 we focus fully on preparation for Dublin City Marathon. We chat to Dr. Ciara Losty, a sports psychologist about the different strategies we can employ to successfully navigate the challenge of running DCM. We also talk to Elaine McGowan, a leading dietician and nutritionist, about runners stomach and nutrition pre, during and post a marathon run. We also hear the pre-marathon thoughts of some Lusk AC club members in a series of vox pops and voice notes.</p><p><br></p><p>http://luskathleticclub.ie/</p><p>https://thegutexperts.com/</p><p>https://irishlifedublinmarathon.ie/</p><p>https://irishlifedublinmarathon.ie/course-and-start-finish/</p>","author_name":"Darren Griffith"}