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In this powerful episode, Stef chats with Jess, the force behind @jessrunsforsurvivors, to discuss the reality of navigating life after coercive control. While escaping an abusive relationship is a monumental feat, Jess sheds light on the \"hidden\" battle that follows: co-parenting under court orders with a high-conflict ex-partner. She shares her invaluable, battle-tested strategies for staying calm when the family court system feels chaotic, offering a lifeline to mothers who feel trapped in a cycle of post-separation abuse.

Beyond the legal and domestic hurdles, we dive into Jess’s transformative journey as an athlete particularly advocating for Mums In Need. She reveals how running became her ultimate tool for processing trauma, allowing her to physically outrun the stress.


Stef McSherry is a mum of 2 and a pre-school activity specialist, working with that age group for over 20 years.

Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com.

And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/

Become a curious mermaid or a brave dragon with these beautiful book and tail sets!

 

Thanks for listening to the podcast, I hope it helps in some way.

 Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

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Stef: @kinderama @irishfairytails

The Mum Mind: @themummindpodcast



","author_name":"Stef McSherry"}