{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/639f0c62ca72510011ab6dcc/65a18caf9515320016a6edfd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Help - my child keeps waking up!","description":"<p>A couple of parents got in touch about their young children waking in the middle of the night, so this week Stef and Bethan try to help.  </p><p>If you need any more info about sleep check out Episode 9 from Season 1 called The Sleep Myth.</p><p>&nbsp;</p><p>Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your mouth! Please Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.</p><p>&nbsp;</p><p>Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here <a href=\"http://www.kinderama.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.kinderama.com</a>.</p><p>&nbsp;</p><p>Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at <a href=\"http://www.bethanoriordan.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.bethanoriordan.com</a>.</p><p>If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.</p><p>&nbsp;</p><p>Want to ask us a question? Email themummind@gmail.com</p><p>Join us on Instagram:</p><p>Stef: @kinderama</p><p>Bethan: @bethan.oriordan</p><p>The Mum Mind: @themummindpodcast</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>&nbsp;</p><p>Sponsored by The Club Womens Network</p>","author_name":"Stef McSherry"}